Your Happy Gut Trio · 15-Day Playbook

Welcome to a
smoother 15 days.

Three bottles, two phases, one simple rhythm. Here's exactly how to use your Happy Gut Trio — and the one date on the calendar you really don't want to miss.

7-Day Cleanse Daily Fiber Daily Symbiotic
For Trio Customers Warm, sunlit glass of water on a windowsill
7 Days, Not 15
Read this first

Your Cleanse runs 7 days — then you hand off to Daily Fiber.

Your 15 Days at a Glance

The full rhythm.

Cleanse for a week, fiber for the next. Symbiotic rides along the whole time.

Phase 1 · Cleanse Days 1 – 7
Phase 2 · Fiber Days 8 – 15
Day1
Day2
Day3
Day4
Day5
Day6
Day7
Day8
Day9
Day10
Day11
Day12
Day13
Day14
Day15
Daily Symbiotic
Every Day · Day 1 → Day 15 & Beyond
Days 1 – 7 Cleanse + Symbiotic 1–2 caps at bedtime · 2–4 caps with a meal
Day 8 — Switch Stop Cleanse, Start Fiber Put the sky-blue bottle away
Days 8 – 15 Fiber + Symbiotic Start 1–2 caps, build up with water
7-Day Cleanse bottle
Bottle 01

7-Day Cleanse

The Reset
Use Window Days 1 – 7 Then Stop.

How to Take It

  1. Start with 1 capsule at bedtime with a full 8 oz glass of water.
  2. After 2–3 nights, if you'd like a stronger nudge, increase to 2 capsules. One cap is plenty for most people.
  3. Keep going once a night through Day 7. You'll usually feel movement within 8–12 hours.
  4. On Day 8, stop — open Daily Fiber and switch.
Hard Stop
Don't use past Day 7. The Cleanse contains senna, which can cause dependency if taken longer than a week. Hand off to Daily Fiber on Day 8 and your gut keeps its new rhythm — on its own. Wait 6–8 weeks before running the Cleanse again.

What to Expect

  • Movement within 8–12 hours of your first dose.
  • Some cramping or urgency in the first day or two — that's normal as things get moving.
  • If cramping feels intense, drop back to 1 capsule and add another glass of water.
  • By mid-week, things should feel lighter and more predictable.
  • 1 or 2 capsules? Start with 1. Senna affects everyone differently — body chemistry, gut sensitivity, and diet all play a role. If after 2–3 nights you feel like you need more support, move to 2. There's no benefit to starting at 2 if 1 is working.
  • Missed a night? No stress — just keep going until you've taken the capsule 7 nights total, even if that pushes you to day 8 or 9. The goal is 7 full doses, not 7 calendar days. Then switch to Daily Fiber.
Water
A full 8 oz glass every night. Senna pulls water into the gut — you want plenty there to meet it.
Daily Fiber bottle
Bottle 02

Daily Fiber

The Long Game
Use Window Day 8 Onward Keep Going.

How to Take It

  1. Start on Day 8 with 1–2 capsules, any time of day — morning or with a meal works well.
  2. Each capsule needs a full 8 oz of water. This part isn't optional.
  3. Over a few days, build up gradually toward your sweet spot (up to 6 capsules/day).
  4. Keep going daily — most people stay on Fiber long after Day 15.
Water
One full glass per capsule. Psyllium expands with liquid — give it plenty in the glass, not in your throat.

What to Expect

  • Smoother, more consistent poops within a few days.
  • Some temporary bloating as your gut adjusts — it settles.
  • The "aha" feeling usually shows up around day 4 or 5 of fiber.
  • This is the long-term rhythm product. Most people continue past Day 15.
Good to Know
If you miss a day, no drama — just pick back up. Consistency matters more than perfection.
Daily Symbiotic bottle
Bottle 03

Daily Symbiotic

The Steady Hand
Use Window All 15 Days & Beyond Don't Skip.

How to Take It

  1. Take every day — from Day 1 all the way through.
  2. 1–2 capsules twice daily, each with a meal. Breakfast and lunch are easiest to remember.
  3. No refrigeration needed — it's spore-based and happily lives on your counter.
Allergen
Contains milk, soy, and wheat. If any of those are off-limits for you, set this bottle aside and reach out — we'll sort it out.

What to Expect

  • Less bloating after meals within the first week.
  • Probiotic benefits build quietly over the full 15 days.
  • Unlike fridge-bound probiotics, the spores stay dormant until they reach your gut — so potency doesn't drift.
Think of It As
The steady drumbeat under the other two. It doesn't flip phases — it just keeps showing up.

The short version? Drink water.

  • Cleanse A full 8 oz at bedtime. Senna needs water to work gently.
  • Fiber 8 oz per capsule. Psyllium swells — give it somewhere to go.
  • Symbiotic No special water rule — but more is still better.